Know what to eat. Know how to train.
Every single day.
Stop scrolling for meal ideas. Stop wondering what to do at the gym. Get a personalized plan that tells you exactly what to do today—with a grocery list for the whole week.
Takes 2 minutes to set up · No calorie counting required
No credit card required · Free plan available
How it works
Take the Quiz
2 minutes. Tell us your goal, equipment, and diet preferences.
Get Your Plan
AI handles the planning. You get meals, workouts, and a grocery list.
Follow Today
Open the app, see today's plan. Done. No decisions required.
Just tell me what to do
No meal databases to browse. No workout builders to configure. Just a clear plan for today—and the whole week.
"I'm willing to do the work. I just don't have time to figure out what that work should be every day."
Sound familiar? We built eatliftplan for people who want clear direction, not infinite options.
Just Open and Go
Wake up, check your phone, know exactly what to eat and how to train. No decisions required.
One Tap Swaps
Don't like a meal or exercise? One tap gets you something that fits.
Shop Once, Eat All Week
Get a grocery list that covers every meal. Organized by aisle. Copy it or take it to the store.
Powered by AI · Built for real life